My name is Em. I am 47 and this is my personal journey to natural rejuvenation.

It is all about nature and balance to me. Taking care of the body is just as important as taking care of the mind.

Even though I did not figure out the recipe for the elixir of youth, a combination of the right nutrition, exercise and doing things we love would all be at the base of this recipe.

As part of my journey, I share my recipes, beauty, fitness and nutritional tips. I explain my lifestyle and diet choices.